Posts tagged "workout"
Posted last year by Kelly Starrett, solid info that never gets old
DeFranco’s Pro Day Training
From Mobilitywod:
Test: How does your back feel after a heavy extension biased work out (like heavy snatches) or Michael.
Mwod: Accumulate 10 minutes in an “ass to grass” squat. Let your back relax.
Retest: How’s the bottom of your active squat? Do your heel cords feel better? How about your back?
1441’s PreHab & Injury Prevention
TTU Basketball CrossFit Workout
CrossFit - Kong Challenge #2 with Paul Smith
Chris Spealler on Programming vs Targeting
Turkish Getup by Jeff Martone
Tim Ferriss RKC Snatch Test - 86 Reps in 5 Minutes (24kg)
