Check it out, look it up. Research it a little more. I will be posting more on it in the near future.
Why POSE Run?
Brian Mackenzie does a great job explaining why.
If you don’t know about Tom Tellez, look him up. There will be more posts about the Tom Tellez Biomechanical Approach to Sprinting in upcoming posts.
Since this site is dedicated to exposing the best way of training, here is one of the best running coaches coaching people how to run more efficiently.