By Andréa Maria Cecil
A cool story from the CrossFit Journal about how a kid used CrossFit to help him impress the scouts.
by Poliquin Editorial Staff
This simple workout formula can add up to great success in your training
Train Fast, Be Fast. Train Slow, Be Slow.
JC
Check it out, look it up. Research it a little more. I will be posting more on it in the near future.
If you are looking into becoming a strength and conditioning coach, this is a good place to look at.
by Joe DeFranco
Posted last year by Kelly Starrett, solid info that never gets old
Navy SEAL Workout Series (1 of 3): Core Advantage
